Sit and Be Fit TV Listings
Find out when Sit and Be Fit is on TV today, tonight and this week at the American TV Listings Guide.
When is Sit and Be Fit next on TV?
Sit and Be Fit is next on TV on Wednesday, May 20 at 9:30 am on WNYE HDTV. The episode is Upbeat and Fun, Season 16, Episode 9.
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Sit and Be Fit TV schedule this week
Sit and Be Fit is scheduled to air at these times:
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Tue 19Brain and Balance — Sit and Be Fit
Exercises for brain stimulation and balance.
More details for Sit and Be Fit, Tue 19, 9:30 am -
Wed 20Upbeat and Fun — Sit and Be Fit
A full-body workout for people in wheelchairs or chairs.
More details for Sit and Be Fit, Wed 20, 9:30 am -
Thu 21Be Happy — Sit and Be Fit
The Season 16 finale features a workout to improve one's spirits and posture.
More details for Sit and Be Fit, Thu 21, 9:30 am -
Fri 22Heel to Toe Functional Fitness — Sit and Be Fit
Mary Ann focuses on core strengthening, balance, finger dexterity, and improving range of motion. Dr. Emily shares the "short foot" exercise.
More details for Sit and Be Fit, Fri 22, 9:30 am -
Mon 25Body Alignment and Core Strengthening — Sit and Be Fit
Mary Ann focuses on the details of proper body alignment and core strengthening. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.
More details for Sit and Be Fit, Mon 25, 9:30 am -
Tue 26Wake Your Body With Exercise — Sit and Be Fit
Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.
More details for Sit and Be Fit, Tue 26, 9:30 am -
Wed 27Exercise Interventions for Functional Fitness — Sit and Be Fit
Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.
More details for Sit and Be Fit, Wed 27, 9:30 am
